The menstrual pain can be annoying, sometimes to the point of disrupting your daily life.
According to French Health Insurance, between 50% to 70% of teenage girls and women suffer from painful periods, whether occasionally or regularly. These pains, called dysmenorrhea or algomenorrhea, often manifest as cramps in the lower abdomen or some lumbar felt little time before and during menstruation.
There are methods to relieve these cramps: the traditional hot water bottle, but also some massages help relieve painful periods.
The massage, an alternative to medication treatments
When the menstrual pain they prevent you from carrying out your daily activities, you are probably turning to painkillers, anti-inflammatories, or contraceptives. However, these medications are not always effective and can have unpleasant side effects. This is where massages can come in as an excellent alternative or complement to medication treatments to relieve pain related to your periods.
Massage allows you to relax the muscles of the uterus et d’improve blood circulation naturally.
Whether you choose a self-massage or a professional massageYou can achieve good results by knowing the right techniques.
However, if your menstrual pain If your periods are very intense each month, consult your general practitioner or gynecologist to diagnose the cause and find a suitable treatment.
Massage for abdominal menstrual pain
If your menstrual pain focus on the abdomen, un abdominal massage may be particularly effective.
- Lie on your back.
- Use the palms of your hands to gently massage your belly in a clockwise direction.
- Apply light pressure with circular movements, starting from the navel and gradually widening the circles.
- Repeat these movements for several minutes, with gentle and fluid motions.
You can also get help from a loved one to practice this massage for greater relaxation.
Massage to relieve lower back pain during menstruation
If your menstrual pain se located lower, in the lumbar region, here is a lower back massage technique:
- Place a tennis ball under your back, just below the waist.
- Roll gently on the ball to massage the muscles of the lower back.
You can also:
- You lie on your back with your legs bent
- Roll and gently roll your spine on the floor
- Perform gentle small circles with your pelvis.
Another alternative: Use the palms of your hands to massage the lower back area.
These movements can help relax tense muscles and to relieve menstrual pain.
And is foot massage effective?
Absolutely! The foot reflexology, derived from Chinese medicine, can also relieve menstrual painBy stimulating specific points in the gynecological sphere, you can reduce cramps.
Gently massage the area under the big toe as well as the heel areas (between the malleolus and the back part). These reflexology points are linked to the genital organs and can help to reduce menstrual pain.
For your first times, consult an experienced practitioner who will advise you and teach you how to do it alone at home. This way, you will be able to self-practice a foot massage who will effectively relieve your menstrual pain.
Get a massage at the spa to relieve menstrual pain
For a more relaxing and effective experience, consider getting yourself massaged by a professional In a spa. Professional massages can be more targeted and they use essential oils suited to your needs to maximize the benefits.
In addition to the menstrual pain relief, a spa session offers you a moment of serenity and relaxation, away from the tumult of life. To fully enjoy your experience at spa during your period, wear period swimwear, like those offered by Sorio.
The massage can be a natural and pleasant solution for relieve menstrual painDon't hesitate to try different techniques and consult a professional if necessary. Take care of yourself and listen to your body to find what works best for you.
