The rules are often synonymous with cramps, fatigue, and mood swings. But did you know that the spa can be your ally during this delicate time?
In addition to providing you with a well-deserved moment of relaxation, body treatments, the sauna, and the hammam offer numerous benefits to your body, thus relieving your condition.
Why go to the spa when you have your period?
Menstruation should not be an obstacle to taking care of your body. On the contrary, it is often during this time that the need for relaxation and relief is the greatest.
But what are the treatments that can effectively relieve your body? We have prepared a little selection of spa treatments to relieve your menstrual pain.
Relax during your period with a spa massage
Spas offer a wide range of body treatments, and it can sometimes be difficult to navigate. Here are some massages that can relieve you based on your pain.
| Symptoms | Massages | Average duration of the massage |
| Headaches and acne | Facial massage |
30 min |
| Heavy legs | Leg massage | 30 min |
| Lower back pain | Back massage | 45 min |
| Sensation of fatigue | Energy massage | 1 h |
Facial massage to relieve headaches and migraines during your period
If you are subject to recurrent headaches or migraines during your period, know that this is completely normal. Due to hormonal fluctuations, you may be prone to headaches even a few days before your period. This is due to a drop in estrogen.
One facial care will allow you to deeply relax the muscles of your face and thus reduce, or even eliminate headaches. In addition to its relaxing effects, facial massage will improve the quality of your skin, which is affected by hormones. Thus, if you have acne breakouts during your menstrual period, go to the spa is all indicated.
A leg massage to stimulate your blood circulation
During their period, many women suffer from a heavy legs sensationDuring this period, blood vessels can dilate, causing blood to "pool" in the lower part of the legs.
To get rid of that heavy legs sensation, you can use daily compression stockings or some soothing creams where to go to the spa to enjoy a revitalizing leg massageIt will deeply stimulate your muscles to effectively boost your blood circulation.
Eliminate your lower back pain with targeted massage
Of all the pains felt by women during their periods, les low back pain (muscle pain in the lower back) is the most common. It is explained by inflammation of the muscles due to hormonal fluctuations.
If you are suffering from it, drink plenty of water daily to limit the dehydration of your muscles. You can also go to a spa to enjoy a massage on the entire back. It will help relax your muscles while soothing your entire body.
Ask your practitioner if they can incorporate essential oils into the massage to enhance this feeling of relaxation.
An energy massage to revitalize your body
La période menstruelle est particulièrement éprouvante pour votre corps et votre moral. Entre les fluctuations hormonales, the nombreuses douleurs et le stress engendré par vos règles, votre corps est mis à rude épreuve.
To help you face this period and boost your morale, book yourself an hour of energy treatment in a spa ou with a sophrologist. This type of treatment will allow you to reconnect with the energy of your body and your thoughts. After an energy massage, you will feel calm. You will also feel a power throughout your body that will help you face your menstrual period more easily.
Enjoy a spa treatment during menstruation allows women to deeply relieve various pains or discomforts. Finally, a good excuse to treat oneself or be treated to a spa getaway.
In addition to treatments, spas often offer their clients free access to the sauna and/or steam room.
Relax during your period in the sauna and steam room
In addition to massages, spas offer facilities such as the sauna and the steam room, which will help you to relieve menstrual pain.
The heat of the sauna relaxes the muscles and soothes menstrual cramps. Spending time in the sauna can also help eliminate toxins from the body and boost the immune system.
Similarly, the hammam offers a deep relaxation experience, promoting muscle relaxation and decongestion. So why deprive yourself of it?
How to go to the spa when you have your period?
To fully enjoy the experience of the spa during your period, it is important to be well protected. To fully relax and be at ease, you need reliable hygiene protection.
To enjoy all the services offered by the spas, remember to bring a period swimwear. This new alternative to disposable hygiene products offers long-lasting protection. Moreover, it is perfectly suited for the sauna and hammam. Choose a period swimwear bikiniThus, you can wear it throughout your spa session.
The range of services offered by the spa can help you to relieve your menstrual pain in addition to providing you with an unparalleled moment of relaxation. So ready to fully enjoy the spa during your period ?
