Each woman experiences her pregnancy differently. Whether it’s your first or your third pregnancy, whether you are in your third or seventh month of pregnancy, when summer arrives, pregnant women face certain challenges. But nothing insurmountable, rest assured. With our few tips, we hope to help you better live your pregnancy in summer. 🌞🤰🏻
What difficulties can one encounter during a summer pregnancy?
In summer, temperatures rise, and for an expectant mother, supporting the heat becomes a real challenge. The body during pregnancy already produces more heat than normal, which makes the already high temperatures even more intense and exhausting for pregnant women.
The first trimester of pregnancy is often marked by nausea and vomiting, and the heat only exacerbates these unpleasant setbacks.
With this heat comes abundant sweating. Pregnant women must therefore be extra vigilant to maintain their level of hydration. In case of dehydration, blood circulation may be impaired, causing heavy leg sensations, voire des varicose veins for expectant mothers. In addition, in case of dehydration, women develop more easily urinary infections, which are already very common during a pregnancy.
The heat of summer also disrupts the pregnant women's sleep, which can lead to restless nights and insomnia. A quality rest is essential for the health and well-being of the future mom and her baby.
In summary, although summer is synonymous with vacations and relaxation, the heat of summer can prove to be a delicate time for pregnant women. It is therefore crucial to take precautions and adopt new habits to experience this season in the most serene way possible. Hydrate yourself and rest in a cool place to limit the discomforts related to the heat and enjoy your pregnancy in the summer. ☀️🌊
Our tips to help you enjoy your pregnancy in summer
There are many ways to prevent and relieve various discomforts felt by pregnant women during the summerHere are our various tips for making the most of this period:
- Having good hydration
- Adjust your wardrobe
- Rest
- Take care of yourself
- Having continuous medical follow-up
- Go on vacation and swim
We tell you a little more 😉👇🏻
Having good hydration during your pregnancy
In summer, the heat can quickly lead to dehydration, which is particularly risky for pregnant women. Make sure to drink between 1 to 2 liters of water per day.
To stay hydrated, prefer still or lightly lemon-flavored water. Sugary and carbonated drinks can worsen dehydration. These drinks can lead to an increase in blood sugar levels.
So, whether you are at home, at work, or on the go, keep a water bottle nearby for yourself moisturize regularly.
Adapt your wardrobe to high temperatures
It goes without saying that you wouldn't wear a turtleneck in summer, but did you know that certain materials allow you to better withstand the heat by letting your skin breathe?
Carrier loose and comfortable clothing made from natural materials promotes better air circulation. By choosing materials like cotton or linen, you will allow your skin to breathe, which will help you stay cool and comfortable throughout the day.
Furthermore, during pregnancy, your Feet can swell due to water retention, so make sure to wear some flat and comfortable shoes to promote the blood circulation.
Rest!
With the high temperatures, you may feel more tired, especially if you are more than 5 months pregnant. Remember to take breaks nap regularly, especially if you have trouble sleeping and if you suffer from insomnia due to hot flashes.
During your sleep, your The body produces different hormones as progesterone, estrogens, and relaxin, which allow you to relieve muscle tension and help with good development of the baby.
The progesterone helps pregnant women maintain the uterine lining and prevent miscarriages. It also has a relaxing effect on the body, which can help improve sleep.
Estrogens, for their part, help with the growth of the placenta and the fetus. They can also have a positive effect on mood and energy.
To conclude, relaxin helps to relax ligaments and muscles, which alleviates muscle tension and ligament pain.
Your body has superpowers, especially when you are pregnant, so trust it to help you cope with the summer heat.
Take care of yourself
Take care of yourself during your pregnancy by considering a relaxing massage at the spa. These moments of relaxation can be particularly beneficial for relieving discomforts related to the summer heat. A massage can help you to to soothe muscle tension and to reduce stress related to your pregnancy. If you are worried about having slight discomforts, such as urinary leaks or bleeding, equip yourself with a period swimwear.
Don't forget to consult your healthcare professional before planning any activity, but remember that taking time for yourself is essential for your well-being during this special time in your life.
Maintain regular medical follow-up
When summer arrives, vacation departures are imminent, however it is necessary to maintain regular medical follow-up throughout your pregnancySo if you are about to go on vacation, coordinate with your doctor and your midwife to set up remote monitoring.
Go on vacation and swim
Depending on the stage of your pregnancy, adapt your destination and the way to get there. Avoid long-haul flights ✈️ or hot destinations 🌴 during the last months of your pregnancy. However, it is important to take time to unwind and take time for yourself, especially during your pregnancy. So, enjoy your vacation to have a good time and relax.
To fully relax, enjoy moments of relaxation in the water. This will allow you to relax your muscles and refresh yourself. To enjoy the water peacefully without fearing any inconveniences, choose a period swimwearHe will absorb any leaks, whether you are in or out of the water, while providing you with the same comfort as a traditional swimsuit.
Each woman is different, just like each pregnancy, so it is important to trust your body. If you feel that something is wrong, consult your doctor. By following these simple tips and listening to your body, you will be able to experience your summer pregnancy more peacefully and fully enjoy this special time in your life. 🤰
