Take a bath is a special moment of relaxation for many of us. But what to do when you have your period ? Should one avoid taking a bath during this time of the month or can one enjoy it without worry? There are many misconceptions, but let's sort out the truth from the falsehoods together. 🌸
Can you take a bath during your period?
Yes, you can absolutely take a bath during your period ! Unlike some beliefs, bath water does not pose any particular problem. In fact, water can even help to relieve menstrual cramps in relaxing the muscles. Just follow a few basic hygiene precautions, such as washing your hands rinse after the bath to eliminate soap residues or bath salts.
However, if you have a very heavy menstrual flow, you might prefer to limit the duration of the bath to avoid feeling uncomfortable. In summary, take a bath during your periodIt is not only possible, but it is also beneficial for your well-being!
Should one prefer baths or showers during menstruation?
Between baths and showers, it's often a matter of personal preference. The showers are quick, convenient, and allow you to feel instantly clean. But a nice hot bath can be a true moment of comfort, especially if you suffer from menstrual pain.
The important thing is to choose what feels good for you in the moment. A bath can be particularly soothing during the most difficult days of the menstrual cycle.
Should I keep or remove my hygiene protection (stamp or menstrual cup) when I wash myself?
When you take a bath during your periodIt is not necessary to keep your hygiene protection. Indeed, water will not penetrate your vagina and therefore there is no risk of blood mixing excessively with the bath water.
However, if you use a tamponIt is recommended to remove it before diving into the water. Keep a A water-soaked tampon can be uncomfortable and increase the risk of bacterial development.
With a menstrual cup, you have a choice: some prefer to remove it for comfort, while others keep it in place. Do what feels best for you!
Received idea or reality: Does water stop bleeding when I take a bath during my period?
This is a fairly common misconception. ❌
The water does not actually stop the bleeding, but it can slow down the menstrual flow temporarily due to water pressure. As soon as you get out of the bath, the flow resumes normally.
It is therefore quite possible to take a bath without fearing to "stop" your period. On the other hand, be ready for a flow resumption as soon as you leave the water. Plan for a menstrual panty or a disposable protection, as well as a towel within reach to quickly dry yourself if needed!
If I can take a bath during my period, can I go to the pool?
Good news: yes, you can go to the pool during your period! 🏊♀️
The pool water, just like bath water, can slow down the menstrual flow temporarily, but don't stop it completely.
If you are considering going to the pool, it is advisable to wear suitable hygiene protection. Tampons and menstrual cups are good choices, as they allow for discreet and effective flow containment. Otherwise, opt for a period swimwear to limit the discomfort of hygiene products during your swim.
The benefits of menstrual swimwear for swimming even during your period
The menstrual swimwear are specifically designed for women who wish swim during their period. 🌊 They are equipped with an absorbent lining that retains menstrual flowallowing you to swim peacefully without having to worry about leaks.
- Comfortable No feeling of dampness or discomfort.
- Discreet : It is difficult to tell the difference between a classic swimsuit and period swimwear.
- Ecological Washable and reusable, it’s a sustainable option, as you will no longer need disposable protection for bathing.
The menstrual swimwear are an excellent choice if you are looking for a stress-free solution to go to the pool, whether you are on your period or not.
Take a bath during your period is not only allowed, it is also an excellent way to relax and relieve menstrual pain. Whether you prefer a quick shower or a long, relaxing bath, the important thing is to choose what makes you feel good. And if you want to bathe, at home or at the pool, the menstrual swimwear are here to ensure your comfort and peace of mind. 🛁
