Relieve menstrual cramps with drinks: it's possible!

In France, 1 in 2 women suffer from pain during their periods. And often, we turn to hot water bottles or medication. However, there are simple, natural, and effective methods to reduce menstrual pain: the drinks.

And yes, what you drink really has aimpact on your menstrual comfort! Somerelieving drinks cramps, reduce bloating, and stabilize mood. In short, they become your best allies during this period.

Let's discover them together. 🤗

Why is staying well hydrated during your period essential?

During your period, your body experiences different symptoms and it's not just a matter of hormones, but also hydration! 💧

When we don't drink enough, our body has to hard to eliminate toxins, which increases the discomfort.

Result:painful cramps, intense fatigue, headaches, mood swings…

Good news!Drink enough helps restore balance throughout your entire body and relieve menstrual pain. 

Regulate hormones: a direct effect on your emotions and pain

During menstruation , the hormonal variationsare at their maximum.
The body produces notably theprostaglandins, responsible for uterine contractions (and therefore cramps).

In youproperly moisturizing,you help the work of thekidneysand of the liver , which help eliminate excess hormones. You also stabilize cortisol levels , the stress hormone, often elevated during this period. And finally, you limit hormonal spikes and drops , which reduces mood swings, anxiety, and nervous fatigue. 😊

In short: Water helps your body better manage the hormonal rollercoaster of the cycle.

Reduce bloating: eliminate rather than store

Do you feel bloated like a balloon? That's the combosalt + hormones who causes the water retention.

The less you drink, the more your body stores water out of fear of running out!

So drinking enough allows to eliminate excess sodium and toxins by the urine, stimulate the lymphatic system, responsible for the drainage of fluids andreduce digestive inflammations, often amplified by the cycle. 🩸

Drinking sends a safety message to your body: it can release what it is holding onto because it will have enough water and won’t need to store it. 

Relieve cramps: a relaxing effect on the muscles

Theuterine crampsare caused by intense muscle contractions. So, agood hydration improves blood circulationin the pelvic area, thereby reducing pain, promotesthe oxygenation of muscle tissues, which helps the muscles to relax and prevents the micro-electrolyte imbalances(calcium, magnesium) which can exacerbate spasms.

Water helps your muscles release tension!Drinking during your period, It's not just a good habit, it helps you live your cycle better.

But then why is water the most powerful drink to hydrate your body during your period?

Water: the best drink during your period

Are you looking for amiracle drink to relieve your period?

Between sodas, sweetened teas, or commercial juices, it's hard to make the right choice… Yet, the simplest solution is often the most powerful:water.

Drink water regularly during your period, it's a better regulated body and somemenstrual symptoms alleviated.💪

Unlike sugary, carbonated, or alcoholic drinks, Water is free of calories, sugar, caffeine, or additives She does not overload your digestive or hormonal system. She doesn't tire your body, doesn't cause blood sugar spikes... She hydrates you unconditionally, quite simply.

Water is directly absorbed by your body. In just a few minutes, it: 

• Rehydrates muscle tissues, including those of the uterus.
• Promotes the elimination of toxins through the kidneys.
• Reactivates blood circulation, essential for relieving cramps.

During your period, you may feel hotter or colder than usual. This is related to hormonal fluctuations. Drinking water allows your body to sweat and release heat, as well as maintain a stable temperature, avoiding feelings of unease or discomfort.

Little extra: hot water for an anti-cramp effect

A simple trick, but incredibly effective: drink warm or hot water during your period.
She helps torelax the lower abdominal muscles and promotes circulation.

Add a zest of lemon🍋 for a detoxifying, digestive, and anti-inflammatory effect. Simple and natural!

Coconut water: a smart moisturizer

Rich inelectrolytes(potassium, magnesium, sodium), Coconut water rehydrates more effectively than water , especially if you have lost a lot of fluid (sweating, diarrhea, heavy menstruation).

Coconut water🥥 rebalances the essential minerals for muscle function (including the uterus),reduces bloating helps to eliminate excess salt and quickly restores energy without the effects of refined sugar.

Don't miss out: perfect for tiredness or a feeling of bloating. And on top of that, it's delicious. 😋

So, we saw that Water is your best ally during your period, and mixed with plants: it's even better!

Which herbal teas to drink to relieve menstrual pain?

Onenatural solution to soothe your menstrual pain? Thephytotherapywhere the art of healing with plants is very effective against themenstrual cycle-related symptoms : pain, tension, mood swings, bloating…

Someherbal teas can act directly on the uterus, the digestive or nervous system . And above all, they relieve without harming your body. 😊

But which herbal tea to choose and why? We tell you everything!

Fennel infusion: against bloating and cramps

The fennelis a plant used since Antiquity for its virtuesdigestives and antispasmodics . She has several benefits during menstruation,she helps toreduce bloatingpainful, relieve cramps digestive and uterine and improve the digestive comfortglobal.

👉 You can pair it with somethe anise or peppermintfor an even more soothing effect (and a very pleasant taste!)

Ginger decoction: the natural pain reliever

Gingeris not just a cooking ingredient: it is also aanti-inflammatory powerful! It helps to relieve intense menstrual pain , soothe the nausea and digestive disorders, stimulate itblood circulation and warms the body.

📝 Tip: to enjoy all its benefits, opt for a decoction (boil a few pieces of root for 10 minutes)

Chamomile infusion: for cramps and sleep disorders

Known forits soothing properties, the chamomileis ideal if you are stressed, tense, or lacking sleep It helps relax the lower abdominal muscles, relieve uterine cramps, soothe the nervous system, and promote falling asleep.

👉 An herbal tea to enjoy in the evening, with a blanket + series: for a cozy moment!

Golden turmeric milk: comforting and anti-inflammatory

This drink is a true elixir forhelp your body during your period.

It combines:

• turmeric (powerful anti-inflammatory)
• black pepper (to enhance the absorption of curcumin)
• plant-based milk (almond or coconut, easier to digest)
• the ginger
• cinnamon to enhance the soothing effect
• a spoonful of honey to sweeten everything.

These herbal teas are not magical, but they effectively relieve, especially if you incorporate them into your routine at the very first signs of your period. 😊

Green tea: an unexpected ally against menstrual pain?

You heard that thegreen tea could help during menstruation , but you don't really know why?

The green tea , consumed in moderation, can bring real benefits during your cycle. Thanks to its powerful antioxidants and its propertiesanti-inflammatory,it contributes torelieve menstrual pain, improve mood andreduce water retention.

But then why is it so beneficial during menstruation? 

• Rich in catechins: Its antioxidants neutralize unstable molecules naturally produced by our body that are responsible for cellular stress and inflammation (and therefore cramps!).
• Natural anti-inflammatory effect:helps to relieve uterine pain and muscle tension.
• Light diuretic:stimulates water elimination and reduces swelling.
• Boosts morale: thanks to L-theanine, an amino acid that provides a relaxing effect without drowsiness.

Here are some infusion ideas which combine the benefits of green tea with other useful plants during menstruation:

Promote artisanal teas or create your own tea with fresh ginger or lemon for added benefits. 

The matcha: the super-tea for painful periods

Among green teas,the matcha is the one who offers the highest concentration of nutrients and antioxidants. Why? Because it is consumed in powder form, so you drink the whole leaf. 🌿

It would contain up to137 times more catechins than a classic green tea !

Its benefits:

• Powerful anti-inflammatory,ideal for pelvic pain.
• Anti-stress effectthanks to L-theanine.
• Gentle energywithout a spike like with coffee, perfect during fatigue related to the cycle!

If you have anyvery severe pain , which recur every month despite a healthy lifestyle, it is important to discuss them with your doctor. Persistent pain may indicate conditions such as endometriosis, fibroids, or hormonal disorders.

⚠️ And also watch out formedicinal plants: even natural, they contain powerful active ingredients. In case of medication treatment, it is better to seek advice from a healthcare professional.

Fruity and vitamin-rich drinks to soothe menstrual cramps

What if your drink also became your daily care? 🤗

Thanks to somefruit juices, smoothies or fortified drinks, you can hydrate your body, stock up on vitamins andrelieve your symptoms naturally!

Let's start with fruit juices, but be careful: we're talking about fresh juices here, with no added sugar, not industrial cartons 😉

The most useful during periods:

• Orange or grapefruit juice:rich in vitamin C, boost immunity, and reduce fatigue.
• Beetroot juice:rich in iron and nitrates, ideal for compensating blood loss and boosting circulation.
• Pineapple juice:contains bromelain, a natural anti-inflammatory enzyme that helps relieve cramps.

Favor homemade juicesor industrial juice, as the vitamins and minerals will not be fully preserved.

💡 Tip: Add a little lemon juice to your juices to better absorb iron and detoxify the body!

Then,the smoothies are perfect if you have a small appetite or need a light breakfast. They combine fruits, vegetables and healthy fatsin a single glass. Fill up on: 

• Magnesium (in spinach, kale...) to relax uterine muscles and reduce cramps.
• Iron(in green vegetables, beetroot, red berries...) to help fight fatigue.
• Vitamin B6, E, potassium(in avocado, bananas...) that balance hormones.

If you have trouble drinking plain water, the flavored drinks,without added sugar and enriched with vitamins can be a good alternative.

They are generally full ofminerals and electrolytesto limit fatigue andB and C vitaminsto strengthen immunity. They also allow for better water absorption, resulting in more effective hydration. 🤗

You got it, a lot ofbeverages can relieve your pain during menstruationHowever, there are some who, on the contrary, emphasize them!

Beverages to Avoid During Menstruation

Somebeverages can worsen cramps, bloating, or fatigue, especially during this sensitive period of the cycle.

Good news: by reducing them (or by avoiding them), you can really improve your menstrual comfort. 

First, the alcohol:alcoholic beverages promotedehydration , worsen cramps and disrupt hormones, which can exacerbate irritability and pain.

Then the coffee , it causes palpitations, desmuscle tensionsand poor blood circulation, thereby increasing the pain.

Milk and dairy productsaccentuate thecramps and bloating, especially if you are lactose intolerant.

Sweetened beverages(sodas, industrial iced teas), they cause ablood sugar spikesfollowed by crashes (increased fatigue and mood swings). They also promote water retention and gas. Not ideal during your period. 😖

Finally, energy drinks . They combine sugar and caffeine : an explosive cocktail for the cramps, anxiety, and post-period fatigue.

Little tip, if some of thesebeverages are part of your daily life, You don't need to stop everything overnight. Try a gentler alternative for 2 or 3 days of your period or simply reduce your consumptionand see how you feel. 🤗

You have seen it throughout this article: what you drink during your period can really make a difference. Water, herbal teas, green tea, and fresh juices help relieve cramps, reduce bloating, soothe the mood, and restore some energy.

On the other hand, certain drinks like alcohol, coffee, or sodas worsen symptoms and hinder your well-being.

Taking care of yourself during this time can start with a simple gesture: drinking differently. Listen to your body and try what makes you feel good! 💙