In France, 1 in 2 women suffer from pain during their periods. And often, people turn to hot water bottles or medication. However, there are simple, natural, and effective methods to reduce menstrual pain: drinks.
Yes, what you drink has a real impact on your menstrual comfort ! Some drinks relieve cramps, reduce bloating, and stabilize mood. In short, they become your best allies during this time.
Let's discover them together. 🤗
Why is staying well hydrated during your period essential?
During your period, your body experiences various symptoms and it’s not just about hormones, but also hydration ! 💧
When you don’t drink enough, your body has difficulty eliminating toxins, which worsens discomfort.
Result: painful cramps, intense fatigue, headaches, mood swings…
Good news! Drinking enough helps restore balance throughout your body and relieve period-related pain.
Regulating hormones: a direct effect on your emotions and pain
During your period, hormonal fluctuations are at their peak.
The body produces especially prostaglandins, responsible for uterine contractions (and thus cramps).
By hydrating properly, you support the work of the kidneys and the liver, which help eliminate excess hormones. You also stabilize cortisol levels, the stress hormone, often elevated during this time. Finally, you limit hormonal peaks and drops, which reduces mood swings, anxiety, and nervous fatigue. 😊
In short: water helps your body better manage the hormonal rollercoaster of the cycle.
Reducing bloating: eliminate rather than store
Feeling bloated like a balloon? It’s the combo salt + hormones that causes water retention.
The less you drink, the more your body stores water fearing shortage!
So drinking enough helps eliminate excess sodium and toxins through urine, stimulate the lymphatic system, responsible for fluid drainage, and reduce digestive inflammation, often amplified by the cycle. 🩸
Drinking sends a safety message to your body: it can release what it’s holding because it will have enough water not to store it.
Relieving cramps: a relaxing effect on muscles
Uterine cramps are caused by intense muscle contractions. So, good hydration improves blood circulation in the pelvic area, reducing pain, promotes oxygenation of muscle tissues, which helps muscles relax and prevents micro-electrolyte imbalances (calcium, magnesium) that can worsen spasms.
Water helps your muscles release pressure! Drinking during your period, is not just a good habit, it helps you live your cycle better.
But why is water the most powerful drink to hydrate your body during your period?
Water: the best drink during your period
Looking for a miracle drink to relieve your period ?
Between sodas, sweetened teas, or industrial juices, it’s hard to choose… Yet, the simplest solution is often the most powerful: water.
Drinking water regularly during your period, means a better-regulated body and reduced menstrual symptoms. 💪
Unlike sugary, fizzy, or alcoholic drinks, water has no calories, sugar, caffeine, or additives. It doesn’t overload your digestive or hormonal system. It doesn’t tire your body or cause blood sugar spikes… It simply hydrates you unconditionally.
Water is directly absorbed by your body. In just a few minutes, it:
- Rehydrates muscle tissues, including those of the uterus.
- Promotes toxin elimination via the kidneys.
- Reactivates blood circulation, essential to relieve cramps.
During your period, you may feel hotter or colder than usual. This is linked to hormonal fluctuations. Drinking water allows your body to sweat and release heat, as well as maintain a stable temperature, preventing discomfort or unease.
Bonus tip: warm water for an anti-cramp effect
A simple but highly effective tip: drink lukewarm or warm water during your period.
It helps relax the lower abdominal muscles and promotes circulation.
Add a lemon zest 🍋 for a detoxifying, digestive, and anti-inflammatory effect. Simple and natural!
Coconut water: a smart hydrator
Rich in electrolytes (potassium, magnesium, sodium), coconut water rehydrates more effectively than water, especially if you have lost a lot of fluid (sweating, diarrhea, heavy periods).
Coconut water 🥥 rebalances essential minerals for muscle function (including the uterus), reduces bloating by helping eliminate excess salt and quickly restores energy without the effects of refined sugar.
Don’t hesitate: ideal in case of fatigue or bloating. Plus, it’s delicious. 😋
So, we’ve seen that water is your best ally during your period, and mixed with herbs: even better!
Which herbal teas to drink to relieve menstrual pain?
A natural solution to soothe your menstrual pain ? Phytotherapy or the art of healing with plants is very effective against symptoms related to the menstrual cycle : pain, tension, mood swings, bloating…
Some herbal teas can act directly on the uterus, digestive or nervous system. And above all, they relieve without harming your body. 😊
But which herbal tea to choose and why? We tell you everything!
Fennel infusion: against bloating and cramps
Fennel is a plant used since Antiquity for its digestive and antispasmodic virtues. It has several benefits during your period, it helps to reduce painful bloating , calm digestive and uterine cramps and improve overall digestive comfort .👉 You can combine it with
anise or peppermint for an even more soothing effect (and a very pleasant taste!)Ginger decoction: the natural painkiller
Ginger
is not just a cooking ingredient: it’s also a powerful anti-inflammatory! It helps relieve intense menstrual pain, soothe nausea and digestive troubles, stimulates blood circulation and warms the body.📝
Tip : to get all its benefits, prefer a decoction (boil some root pieces for 10 minutes)Chamomile infusion: against cramps and sleep troubles
Known for
its calming virtues, chamomile is ideal if you are stressed, tense, or lacking sleep. It relaxes the lower abdominal muscles, relieves uterine cramps, soothes the nervous system, and promotes falling asleep.👉 A tea to enjoy in the evening, cozy with a blanket + series: for a cocooning moment!
Golden milk with turmeric: comforting and anti-inflammatory
This drink is a true elixir to
help your body during your period.It combines:
turmeric (a powerful anti-inflammatory)
- black pepper (to improve curcumin absorption)
- plant milk (almond or coconut, easier to digest)
- ginger
- cinnamon to enhance the soothing effect
- a spoonful of honey to sweeten it all.
- These herbal teas
are not magic, but they effectively relieve, especially if you include them in your routine from the first signs of your period. 😊Green tea: an unexpected ally against menstrual pain?
You’ve heard that
green tea can help during your period, but you’re not sure why?Green tea
, consumed in moderation, can bring real benefits during your cycle. Thanks to its powerful antioxidants and its anti-inflammatory properties, it helps relieve menstrual pain, improve mood, and reduce water retention.But why is it so beneficial during your period?
Rich in catechins:
- its antioxidants neutralize unstable molecules naturally produced by our body responsible for cellular stress and inflammation (thus cramps!).Natural anti-inflammatory effect:
- helps calm uterine pain and muscle tension.Mild diuretic:
- stimulates water elimination and reduces swelling.Boosts morale:
- thanks to L-theanine, an amino acid that provides a relaxing effect without drowsiness. Here are some
Matcha: the super tea for painful periods
Among green teas,
matcha offers the highest concentration of nutrients and antioxidants. Why? Because it is consumed as a powder, so you drink the whole leaf. 🌿 It contains up to
137 times more catechins than regular green tea ! Its benefits:
Powerful anti-inflammatory,
- ideal for pelvic pain.Anti-stress effect
- thanks to L-theanine.Gentle energy
- without spikes like coffee, perfect during fatigue related to the cycle!If you have
very strong pain that returns every month despite a healthy lifestyle, it’s important to talk to your doctor. Persistent pain can hide conditions like endometriosis, fibroids, or hormonal disorders.⚠️ And be careful with
medicinal plants : even natural ones contain powerful active ingredients. If you are on medication, it’s best to consult a healthcare professional.Fruity and vitamin-rich drinks to soothe periods
What if your drink also became your daily care? 🤗
Thanks to some
fruit juices, smoothies, or enriched drinks, you can hydrate your body, get a vitamin boost, and naturally relieve your symptoms!Let’s start with fruit juices, but beware: we’re talking about fresh juices here, no added sugar, not industrial cartons 😉
The most useful during your period:
Orange or grapefruit juice:
- rich in vitamin C, boosts immunity and reduces fatigue.Beetroot juice:
- rich in iron and nitrates, ideal to compensate for blood loss and boost circulation.Pineapple juice:
- contains bromelain, a natural anti-inflammatory enzyme that helps relieve cramps.Favor homemade juices
over industrial ones, as vitamins and minerals won’t be fully preserved. 💡
Tip: add a little lemon juice to your juices to better absorb iron and detoxify the body!Next,
smoothies are perfect if you have little appetite or need a gentle breakfast. They combine fruits, vegetables, and healthy fats in one glass. Load up on: Magnesium
- (in spinach, kale...) to relax uterine muscles and reduce cramps.Iron
- (in green vegetables, beetroot, red berries...) to help fight fatigue.Vitamins B6, E, potassium
- (in avocado, bananas...) that balance hormones.If you find it hard to drink plain water,
flavored drinks, without added sugar and enriched with vitamins can be a good alternative. They are usually full of
minerals and electrolytes to limit fatigue and vitamins B and C to boost immunity. They also allow better water absorption, so more effective hydration. 🤗You’ve understood, many
drinks can relieve your pain during your period. However, some actually worsen them!
Drinks to avoid during your period
Some drinks can worsen cramps, bloating, or fatigue, especially during this sensitive phase of the cycle.
Good news: by reducing them (or avoiding them), you can really improve your menstrual comfort.
First alcohol: alcoholic drinks promote dehydration, worsen cramps, and disrupt hormones, which can increase irritability and pain.
Then coffee, it causes palpitations, muscle tension and poor blood circulation, increasing pain.
Milk and dairy products worsen cramps and bloating, especially if you are lactose sensitive.
Sugary drinks (sodas, industrial iced teas) cause blood sugar spikes followed by drops (worsening fatigue and mood swings). They also promote water retention and gas. Not ideal during your period. 😖
Finally, energy drinks. They combine sugar and caffeine: an explosive cocktail for cramps, anxiety, and post-period fatigue.
A little advice, if some of these drinks are part of your daily life, you don’t need to stop everything overnight. Try a gentler alternative for 2 or 3 days of your period or simply reduce your consumption and see how you feel. 🤗
As you’ve seen throughout this article: what you drink during your period can really make a difference. Water, herbal teas, green tea, or fresh juices help relieve cramps, reduce bloating, soothe mood, and regain some energy.
Conversely, some drinks like alcohol, coffee, or sodas worsen symptoms and hinder your well-being.
Taking care of yourself during this time can start with a simple gesture: drinking differently. Listen to your body and try what feels good! 💙
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