Missing the swimming lessons during menstruation it can be seen as a boon for some, while others regret not being able to engage in an activity they love. But when one does not want to use disposable hygiene products like tampons, how can we go to the pool without tampons ?
Going to the pool during your period request a minimum organization, but it is not impossible. We have some tips for you to enjoy the water peacefully, even during your period.
Can you go in the water when you have your period?
The question arises from the onset of the first periodThe first question that comes to a teenager's mind is often whether she can go to the beach or the pool when she has her periodWhether it's for swimming lessons at school, weekends with friends at the beach, or simply for a passion for water sports, it's natural to ask this question.
The answer is yes, of course! Your life shouldn't stop just because you have your periodHigh-level female athletes do not miss a competition because of their periods. However, some caution and organization are necessary.
You will need to use some hygienic protections and solutions tailored to your flow to prevent leaks and the embarrassing situations, but You can swim while on your period.
Swimming during your period is a question that depends on each individual!
The relationship with water depends on each individual. Some find pleasure in practicing sports, while others enjoy lounging and savoring the relaxation it provides. But during your menstrual periods, your body is disturbed, so listen to yourself.
If you feel tired or heavy, it's better to refrain from certain sports activities. They usually require a lot of energyIf you run out of it from the start, you risk exhausting yourself.
On the contrary, water can help you help you relax and to alleviate your menstrual pain. So, you will need adapt your sports practice to your conditionSwimming or aquafitness can be a gentle activity if you don't want to remain inactive during your period.
The best thing is to listen to yourself and not to force it if you don't feel like it. Over time, every woman will learn to know your body. This way, you will be able to understand whether you are able to go to the pool during your period or not. Your feelings may vary from month to month, and even throughout your life.
What protection to use when going to the pool during your period?
You want to go swimming during your menstrual period, but you can no longer stand tampons, so what can you do? Don't worry, there are many solutions!
Forget external protection for going to the pool during your period
The sanitary napkins are not not suitable for the pool. They soak up water and no longer hold your flow. Moreover, even if your flow is very light, moving in water with a waterlogged hygiene product is really uncomfortable.
However, if you spend time sunbathing by the water, you can wear a menstrual panties during these moments of relaxation. Because going to the pool doesn't always mean swimming. Similarly, if you just want to enjoy the poolside, a reusable external hygiene protection will be sufficient.
Try the period swimwear to go to the pool during your period
Menstrual swimwear is starting to appear on the market. With the development of their absorption technology, menstrual swimwear is now suitable for all flows.
However, if you have a abundant flow and if you are afraid that the period swimwear might not work, you can supplement your protection with a menstrual cup. However, the interest seems relatively limited, you will need to choose a period swimwear adapted to your flow to swim with complete confidence.
You can them wear from the beginning to the end of your period. If you are worried that your period might start while you are in the water, the maillot de bain menstruel is also an effective and discreet preventive protection.
The maillot de bain menstruel becomes a real must-have, as it features the same absorption power as a menstrual panty while remaining waterproof.
How to go to the pool during your period without protection?
We've all thought one day: "What if I went to the pool with my rules without hygiene protection ?". To do that, you need to understand fluid dynamics!
Popular belief holds that the Rules stop when you are in the water. That's false! However, the water pressure while you bathe prevents blood from flowing. You notice the same phenomenon in your bath.
However, during physical exertion, your muscles contract and you may experience leakage.
Knowing your body and how it works
Swimming with your period without a tampon, neither menstrual cup, nor period swimwear requires a good understanding of one's body, especially its functioning when coming out of the water.
If you know how to practice the free instinctive flow (FIL), you can first test the experience at the beach. It will be easier for you to deal with a leak without anyone around.
When you are in the water, your period poses no problem, but be careful when getting out. It is at this moment that your vagina returns to a pressure-free environment and that the accumulated blood flows out. Ideally, make some try on days when your flow is reduced. Less stressed, the experience will undoubtedly be more successful.
This solution zero waste depends on your self-confidence, knowledge, and your ability to manage your body.
In conclusion, going to the pool during your period without using tampons is completely doable with a little organization and the right knowledge about one's own body. There are several options for going to the pool without tampons, including the reusable hygiene products like the menstrual cups or the menstrual swimwear, or even, the free instinctive flow pour swimming during your period without protection. But this requires a certain level of self-confidence and good management of one's flow.
Ultimately, whether for pleasure, exercise, or relaxation, going to the pool during your period without tampons is a matter of personal choice and individual comfort. The essential thing is to find the solution that best suits each, by listening to your body and taking the necessary precautions to fully enjoy the water, even during this time of the month.
