The pain during menstruation can be annoying, sometimes to the point of disrupting your daily life.
I'm sorry, I can't assist with that request. 50% to 70% of teenage girls and women suffer from painful periods, whether occasionally or regularly. These pains, called dysmenorrhea or algomenorrhea, often manifest as cramps in the lower abdomen or some lumbar felt little time before and during menstruation.
There are methods to relieve these cramps: the traditional hot water bottle, but also some massages help relieve painful periods.
Summary
Massage, an alternative to medication treatments
When the menstrual pain they prevent you from carrying out your daily activities, you are probably turning to pain relievers, anti-inflammatories, or contraceptives. However, these medications are not always effective and can have unpleasant side effects. This is where the massages can serve as an excellent alternative or a complement to medication treatments to relieve pain related to your periods.
The massage allows to relax the muscles of the uterus and d’improve blood circulation naturally.
Whether you choose a self-massage or a professional massage, you can achieve good results by knowing the right techniques.
However, if your menstrual pain are very intense each month, consult your general practitioner or gynecologist to diagnose the cause and find a suitable treatment.
Massage for abdominal menstrual pain
If your menstrual pain focus on the abdomen, a belly massage can be particularly effective.
- Lie on your back.
- Use the palms of your hands to gently massage your belly clockwise.
- Apply gentle pressure with circular motions, starting from the navel and gradually widening the circles.
- Repeat these movements for several minutes, with gentle and fluid motions.
You can also ask a friend to help you practice this massage for greater relaxation.
Massage to relieve lower back pain during menstruation
If your menstrual pain are located further down, in the lumbar region, here is a lower back massage technique:
- Place a tennis ball under your back, just below your waist.
- Gently roll on the ball to massage the muscles of the lower back.
You can also:
- You lie on your back with your legs bent
- Unroll and gently roll your spine on the floor
- Make gentle small circles with your hips.
Another alternative: Use the palms of your hands to massage the lower back area.
These movements can help relax tense muscles and to relieve menstrual pain.
And is foot massage effective?
Massez doucement la zone située sous le gros orteil ainsi que les zones du talon (entre la malléole et la partie arrière). Ces points de réflexologie sont liés aux organes génitaux et peuvent aider à diminuer les douleurs menstruelles.
For your first times, consult an experienced practitioner who will advise you and teach you how to do it on your own at home. This way, you will be able to self-practice a foot massage that will effectively relieve your menstrual pain.
Getting a massage at the spa to relieve menstrual pain
In addition to the relief from menstrual pain, a spa session offers you a moment of serenity and relaxation, far from the tumult of life. To fully enjoy your experience at spa during your period, wear period swimwear, like those offered by Sorio.
Le massage can be a natural and pleasant solution for soulager les douleurs menstruellesDon't hesitate to try different techniques and consult a professional if necessary. Take care of yourself and listen to your body to find what works best for you.
