Can you go to the spa during your period?

March 10, 2025

Periods are often synonymous with cramps, fatigue and mood swings. But did you know that the spa can be your ally during this delicate time?In addition to offering you a

well-deserved moment of relaxation, body treatments, the sauna and the hammam provide many benefits to your body, thus relieving your condition.Summary

Relax during your period with a spa massage
Facial massage to relieve headaches and migraines during your period
How to go to the spa when you have your period?
Why go to the spa when you have your period?

Menstruation

should not be a barrier to taking care of your body. On the contrary, it is often during this time that the need for relaxation and relief is greatest.But which treatments can effectively relieve your body? We have made a small selection of spa treatments to relieve your period-related pain

Relax during your period with a spa massageSpas .

offer a wide range of

body treatments, and it can sometimes be difficult to find your way around. Here are some massages that can relieve you depending on your menstrual pain.Symptoms

Massages Average massage duration

Headaches and acne	Facial massage	30 min
Heavy legs	Leg massage	30 min
Lower back pain	Back massage	45 min
Feeling tired	Energy massage	1 h
Facial massage to relieve headaches and migraines during your period	If you are prone to	repeated headaches or migraines during your period

, know that this is completely normal. Due to

hormonal fluctuations, you may experience headaches even a few days before your period. This is due to a drop in estrogenA facial treatment will allow you to .

deeply relax the muscles of your face and thus reduce or even eliminate headaches. In addition to its relaxing effects, facial massage will improve the quality of your skin, which is affected by hormones. So, if you have acne breakouts during your menstrual period, going to the spa is highly recommended.A leg massage to stimulate your blood circulationDuring their period, many women suffer from a

heavy legs sensation

. During this time, blood vessels can dilate, causing blood to “pool” in the lower legs.To get rid of this heavy legs feeling, you can use daily compression stockings or

soothing creams or go to the spa to enjoy a toning leg massage. It will deeply stimulate your muscles to effectively boost your blood circulation.Eliminate lower back pain with a targeted massageOf all the pains experienced by women during their period

,

lower back pain (muscle pain in the lumbar area) is the most common. It is caused by inflammation of the muscles due to hormonal fluctuations.If you suffer from it, drink plenty of water daily to limit muscle dehydration. You can also visit a

spa to benefit from a full back massage. It will help relax your muscles while soothing your entire body.Beforehand, ask your therapist if they can incorporate essential oils into the massage to enhance this feeling of relaxation.An energy massage to revitalize your bodyThe

menstrual period

is particularly

challenging for your body and mood. Between hormonal fluctuations, numerous pains, and the stress caused by your period, your body is put to the test.To help you face this period and boost your mood, book an hour of energy treatment at a spa or with a

sophrologist. This type of treatment will allow you to reconnect with the energy of your body and mind. After an energy massage, you will feel calm. You will also feel a power throughout your body that will help you face your menstrual period more easily.Enjoying a spa treatment during your period allows women to deeply relieve the various pains or discomforts caused. Finally, a good excuse to treat yourself or be treated to a spa getaway.

In addition to treatments, spas often offer their clients free access to the sauna and/or hammam.Relax during your period in the sauna and hammamBesides massages, spas offer facilities such as

the sauna and hammam

, which will help you

relieve menstrual pain.The heat of the sauna relaxes muscles and soothes menstrual cramps. Spending time in the sauna can also help eliminate toxins from the body and stimulate the immune system.

Similarly, the hammam offers a deep relaxation experience, promoting muscle relaxation and decongestion. So why miss out?How to go to the spa when you have your period?To fully enjoy the

spa experience during your period

, it is important to be well protected. To relax completely and be at ease, you need reliable hygiene protection.

To enjoy all the services offered by spas, remember to bring a . This new alternative to disposable hygiene products

offers long-lasting protection. Moreover, it is perfectly suited for the sauna and hammam. Choose a period swimwear, so you can wear it throughout your spa session. 29.95 EUR period swimwear bikini Buy 32.90 EUR