You are Muslim and every year, as we approach the ramadan, a question comes back to your mind: why is it forbidden to fast during menstruation ? Is it a religious obligation or a consideration retheted to the health ?
This question is legitimate and is raised to many women, sometimes even every cycleIn this article, we will explore this theme from several angthe: religious, historical, medical and practical. You will find clear answers and solutions for live fully your spirituality, even during your menstruation. 🌙
What is Ramadan?
To understand why you are exempt from fasting during your ruthe, it is essential to revisit la meaning and objectives of Ramadan.
The Ramadan is the ninth month of the Islamic lunar calendar., a month sacred for the muslims from around the world. This month is much more than a simple fasting period. It is a moment of recollection, of strengthening of faith and of login spiritual with Allah. During this bthesed month, the believers are called to sto abstain from food, of drink and of harmful behaviors, from dawn until sunset. 🌒
The ramadan to several objectives spiritual and humans. It allows to purify the soul, to strengthen your link with your Creator and to remind you of the importance of the solidarity towards people in need. Fasting, pray and meditate help to refocus on the essential values of theislam, but also on your own spiritual path. It is an intense experience, both physical and mental, that invites you to push your limits while cultivating your humility and compassion!
But then, why the rules do they come to interrupt this fasting period, a practice so essential? 🤔
What are the Ramadan guidelines during menstruation?
When your menstruation occur during the ramadan, it can be frustrating to have to pause your fast. However, this exemption is planned by theislam and is based on well-established principles.
In Islam, les rules are considered as a natural phase of a woman's life cycle. 🌸
It is a moment when your body work hard, and thea religion invites you to take a spiritual and physical break. This exemption is neither a punishment nor a reduction of your faith, but a benevolent recognition of your body's needs!
Why can't a woman fast during her period?
The exemption from fasting during menstruation rests on the teachings of jurisprudence Islamic, called fiqh.
According to these rules, the menstruation are considered a period of ritual impurity. During this phase, les women are exempted of two fundamental practices: the fasting (sawm) and the prayer (salad). This prohibition is not a criticism of your faith, but one relief from your religious obligations to respect your physical and mental state. 😊
However, Islam provides an important condition : the days of missed fasts must to be caught up after the ramadan, before the start of the next. This obligation emphasizes that even if you are temporarily exempt, you remain fully committed to the spiritual practice !
When and how to resume fasting after menstruation?
When your menstruation end, you must carry out the large ablutions, called ghusl. This ritual marks the purification and the return to the state of ritual purity.
The day after your last day of your period, you can resume fasting normally.
As for catching up on missed days, it can be done at your own pace, depending on your availability and your health. You have until the beginning of the next ramadan to catch up with them, which gives you great flexibility. Remember that intention, or niyyah, is essential: catching up these days is a mark of your faith and your commitment to Allah. 🌟
The evolution of religious discourses around the rules and Ramadan
These rules, although clear today, have evolved over time. Thet's see how perceptions around rules and of Ramadan have changed in Islamic history. 🩸
In the first interpretations of theislam, les rules were often perceived as a state oftotal impurity, which justified a prohibition of many religious practices. Over time, religious discourses have evolved to better understand and respect the women's needs. 🌸
Today, the religious scholars insisting on the importance of seeing the menstruation like a natural phenomenon and not as a flaw or a weakness. Some women erudite also play an essential role in the education of believers, explaining their rights and in deconstructing some taboos. These advancements allow many women to better live their faith, without guilt or shame!
What are the risks of fasting during menstruation?
Some women wonder if they can still fasting despite the ban. But this involves risks, not only for your health physical, but also for your general well-being. 🌸
During your period, your body loses blood and must mobilize its resources to compensate for this loss. If you choose to fasting despite everything, you might feel a significant fatigue, due to lack of energy and essential nutrients like iron. This can also worsen the menstrual pain and the symptoms of premenstrual syndrome (SPM).
Moreover, the fasting can disrupt your hormones, which can lead to long-term complications. That is why it is strongly discouraged, both medically and spiritually, of fasting during your menstruation. 😖
How to live Ramadan while respecting the rules?
You cannot fasting during your period, but that does not mean that you are excluded from ramadan. Here are some solutions to continue living this period of spiritual and serene manner. 🤗
Break during Ramadan
Islam ofirons you the possibility to make up for the fasting days missed after the ramadan, at your own pace. You can choose times when the days are shorter or when you feel in better shape!
Interruption of menstruation during Ramadan
Some women also considering temporarily interrupt their menstruation taking some hormonal contraceptives (pill type). This solution can be discussed with a doctor, but it remains controversial on the plan religious. If you choose this method, be sure to do so with full awareness and sincerity.
Finally, take care of yourself during this time. Eat iron-rich foods, rest, and practice acts of devotion such as invocations (two) or some spiritual readings. These are as many ways to stay connected to your faith. 🌸
Manage your physical and mental well-being during your period in Ramadan
Even if you are exempt from fasting during your menstruation, this period can be challenging, both physically and mentally. The hormonal fluctuations, fatigue and the menstrual pain can impact your daily life, even outside of the fasting. It is therefore essential to take care of yourself and adopt kind gestures to better live this phase. 🌷
1- Adopt a diet suited to your needs
During your period, your body loses important nutrients, including iron.
To compensate for this loss, favor foods rich in fer like :
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Green vegetables (spinach, broccoli)
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Legumes (lentils, chickpeas)
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Lean meats.
Associate these foods with sources of vitamin C (orange, kiwi, bell pepper) to enhance their absorption.
Also think about stay well hydrated to reduce feelings of fatigue and prevent headaches.
One balanced diet is your best ally to maintain your energy. ⚡️
2- Relieve menstrual pain
The abdominal cramps and others discomforts related to menstruation can be annoying.
To mitigate them, you can choose to use rnatural remedies like some ginger or chamomile herbal teas, known for their soothing properties.
One hot water bottle applied to the lower abdomen can also work wonders.
If necessary, do not hesitate to ask your doctor or pharmacist for medication solutions.
The goal is to minimize discomfort so that you can experience this time more peacefully and you focus on your spirituality. 🧘♀️
3- Take the time to rest
Your body is working intensely during your menstruations, and it is normal to feel a energy drop.
Do you grant moments of rest, even if your daily life is busy. A nap fast or a relaxation session can help you recover. Be kind to yourself as well: it is perfectly acceptable to slow down for a few days.
Self-compassion is an essential key to get through this period without guilt. 🌸
Le ramadan is a period of intense spirituality, but also of compassion. Islam recognizes your needs as woman and gives you the necessary flexibility to fully experience this period, while respecting your health. The rules do not prevent you from you draw closer to Allah ; they are simply one pause to allow your body to regenerate. Follow these guidelines, make up for your days sincerely, and remember that every effort counts. 🌙
Take care of yourself during your period, it is also to honor your body and meet her needs. You will be better prepared, physically and mentally, to fully resume your religious obligations and your daily life. 💖
