Los dolores durante la regla pueden ser difíciles de soportar, a veces hasta el punto de alterar tu día a día.
Según el Seguro de Salud francés, entre 50% et 70% des adolescentes et des femmes souffrent de règles douloureuses, ya sea de forma ocasional o regular. Estos dolores, llamados dismenorrea o algomenorrea, suelen manifestarse con calambres en la parte baja del abdomen o lumbares que se sienten poco tiempo antes y durante la menstruación.
Existen métodos para aliviar estos calambres: la tradicional bolsa de agua caliente, pero también algunos masajes permiten aliviar los dolores menstruales.
Índice
El masaje, una alternativa a los tratamientos farmacológicos
Cuando los dolores menstruales te impiden realizar tus actividades cotidianas, probablemente recurras a analgésicos, antiinflamatorios o anticonceptivos. Sin embargo, estos medicamentos no siempre son eficaces y pueden tener efectos secundarios desagradables. Ahí es donde los masajes pueden intervenir como una excelente alternativa o complemento a los tratamientos farmacológicos para aliviar los dolores relacionados con la regla.
El masaje permite relajar los músculos del útero y mejorar la circulación sanguínea de forma natural.
Tanto si optas por un automasaje como por un masaje profesional, puedes obtener buenos resultados si conoces las técnicas adecuadas.
No obstante, si tus dolores menstruales son muy intensos cada mes, consulta con tu médico de cabecera o tu ginecólogo para diagnosticar la causa y encontrar un tratamiento adecuado.
Masaje para el dolor menstrual abdominal
Si tus dolores menstruales se concentran en la zona del abdomen, un masaje abdominal puede ser especialmente eficaz.
- Túmbate boca arriba.
- Utiliza las palmas de las manos para masajear suavemente el vientre en el sentido de las agujas del reloj.
- Aplica una ligera presión con movimientos circulares, empezando por el ombligo y ampliando progresivamente los círculos.
- Repite estos movimientos durante varios minutos, con movimientos suaves y fluidos.
También puedes pedir ayuda a un ser querido para realizar este masaje y lograr una mayor relajación.
Masaje para aliviar el dolor lumbar durante la regla
Si tus dolores menstruales se sitúan más abajo, en la zona lumbar, aquí tienes una técnica de masaje para la parte baja de la espalda:
- Coloca una pelota de tenis debajo de la espalda, justo por debajo de la cintura.
- Muévete suavemente sobre la pelota para masajear los músculos de la parte baja de la espalda.
También puedes:
- Tumbarte boca arriba con las piernas flexionadas
- Desenrollar y mover delicadamente la columna vertebral sobre el suelo
- Hacer pequeños círculos suaves con la pelvis.
Otra alternativa: utiliza las palmas de las manos para masajear la zona lumbar.
Estos movimientos pueden ayudar a relajar los músculos tensos y a aliviar los dolores menstruales.
Y el masaje de pies, ¿es eficaz?
¡Por supuesto! La reflexología podal, procedente de la medicina china, también puede aliviar los dolores menstruales. Al estimular puntos específicos de la esfera ginecológica, puedes reducir los calambres.
Masajea suavemente la zona situada debajo del dedo gordo del pie, así como las zonas del talón (entre el maléolo y la parte trasera). Estos puntos de reflexología están relacionados con los órganos genitales y pueden ayudar a disminuir los dolores menstruales.
Masajea suavemente la zona situada debajo del dedo gordo del pie, así como las zonas del talón (entre el maléolo y la parte trasera). Estos puntos de reflexología están relacionados con los órganos genitales y pueden ayudar a disminuir los dolores menstruales.
Para las primeras veces, consulta a un profesional con experiencia que te aconseje y te enseñe a hacerlo tú sola en casa. Así, podrás practicarte un masaje de pies que aliviará eficazmente tus dolores menstruales.
Recibir un masaje en el spa para aliviar los dolores relacionados con la regla
Para una experiencia más relajante y eficaz, piensa en recibir un masaje de un profesional en un spa. Los masajes profesionales pueden ser más específicos y utilizan aceites esenciales adaptados a tus necesidades para maximizar los beneficios.
Además del alivio de los dolores menstruales, una sesión de spa te ofrece un momento de serenidad y relajación, lejos del ajetreo de la vida. Para disfrutar plenamente de tu experiencia en el spa durante la regla, lleva un bikini menstrual, como los que ofrece Sorio.
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El masaje puede ser una solución natural y agradable para aliviar los dolores menstruales. No dudes en probar distintas técnicas y consultar a un profesional si es necesario. Cuídate y escucha a tu cuerpo para encontrar lo que mejor le conviene.
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