Massages to relieve your menstrual pain

July 04, 2024

Menstrual pain during your period can be troublesome, sometimes even disrupting your daily life.

According to the French Health Insurance, between 50% and 70% of teenage girls and women suffer from painful periods, whether occasionally or regularly. This pain, called dysmenorrhea or algomenorrhea, often manifests as cramps in the lower abdomen or lower back pain felt shortly before and during menstruation.

There are ways to relieve these cramps: the traditional hot water bottle, but also certain massages can help relieve painful periods.

Massage, an alternative to medication
Abdominal massage for menstrual pain
Massage to relieve lower back pain during periods
And what about foot massage, is it effective?
Getting a massage at a spa to relieve period pain

Massage, an alternative to medication

When menstrual pain prevents you from carrying out your daily activities, you probably turn to painkillers, anti-inflammatories, or contraceptives. However, these medications are not always effective and can have unpleasant side effects. This is where massages can be an excellent alternative or complement to medication to relieve period pain.

The massage helps to relax the uterine muscles and to improve blood circulation naturally.

Whether you choose self-massage or a professional massage, you can achieve good results by knowing the right techniques.

However, if your menstrual pain is very intense every month, consult your general practitioner or gynecologist to diagnose the cause and find an appropriate treatment.

Abdominal massage for menstrual pain

If your period pain is concentrated in the abdomen, a belly massage can be particularly effective.

Lie on your back.
Use the palms of your hands to gently massage your belly in a clockwise direction.
Apply light pressure with circular movements, starting from the navel and gradually widening the circles.
Repeat these movements for several minutes, using gentle and smooth motions.

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You can also ask someone close to you to help with this massage for greater relaxation.

Massage to relieve lower back pain during periods

If your period pain is lower, in the lower back area, here is a lower back massage technique:

Place a tennis ball under your back, just below your waist.
Gently roll on the ball to massage the lower back muscles.

You can also:

Lie on your back with your legs bent
Gently roll and unroll your spine on the floor
Make small gentle circles with your pelvis.

Another option: Use the palms of your hands to massage the lower back area.

These movements can help relax tense muscles and relieve menstrual pain.

And what about foot massage, is it effective?

Absolutely! Foot reflexology, derived from Chinese medicine, can also help relieve menstrual pain. By stimulating specific points in the gynecological area, you can reduce cramps.

Gently massage the area under the big toe as well as the heel areas (between the ankle bone and the back part). These reflexology points are linked to the reproductive organs and can help reduce menstrual pain.

For your first times, consult an experienced practitioner who will advise you and teach you how to do it yourself at home. This way, you can self-massage your feet to effectively relieve your menstrual pain.

Getting a massage at a spa to relieve period pain

For a more relaxing and effective experience, consider getting a professional massage at a spa. Professional massages can be more targeted and they use essential oils suited to your needs to maximize the benefits.

In addition to relieving menstrual pain, a spa session offers you a moment of serenity and relaxation, away from the hustle and bustle of life. To make the most of your experience at the spa during your period, wear period swimwear, like those offered by Sorio.

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Massage can be a natural and pleasant solution to relieve menstrual pain. Feel free to try different techniques and consult a professional if needed. Take care of yourself and listen to your body to find what works best for you. 29.95 EUR