The arrival of baby is an incredible adventure, but it often comes with many questions. Among them, one in particular often comes up: Is it advisable to go to the pool after giving birth? If yor're asking yourself this question, you're not alone!
After 9 months of pregnancy and the intense experience of childbirth, the idea of giving birth relax in a pool may seem very tempting. The swimming offers not only a feeling of well-being, but it can also be an excellent way to regain a gentle physical activity.
However, before dive into the water, it is essential to understand when and how to do it safely. Indeed, the body after childbirth needs time to recover, and certain precautions must be taken to avoid any risk of infection or complications.
Summary
When can I go to the pool after giving birth?
How to know if your body is ready to dive into the deep end?
Just like each woman to a different body, every woman experiences a different childbirth. For some, childbirth is not donenatural way, for others it is by cesarean section. In both cases, following your delivery you will surely have some scars (episiotomy, tear or cesarean).
Before jump into the water, you must ensure that your scars are completely closed and dry. Otherwise, you risk an infection and the time of healing will take longer.
But it's not just your scars to consider before you throw into the water. Your uterus is also working. Following your accouchement, you will have some lochies (blood loss). Lochia is a sign that your the uterus is healing. It is therefore a very good indicator to know if you can resume swimming. As long as you have some, you must avoid swimming, but as soon as it's over, it's yours big bath. 🏊🏻♀️
What are lochies?
The lochies are postpartum bleeding normal occurrences after the birth of your baby. These bleedings, which resemble very heavy flow, are composed of blood, mucus, and uterine tissue.
Features of the lochies:
- Duration: 4 to 6 weeks after childbirth. The lochies begin at birth and can last up to six weeks.
- Color: They transition from rouge vif to a more pinkish color, then brownish before turning pale yellow towards the end.
- Volume: The flow is generallymore abundant at the beginning and gradually decreases.
Why is it important?
As long as the lochies are present, it is crucial to avoid prolonged baths, including the pools, because the col de l'utéruis still closing, increasing the risk of infections.
In summary, wait for the end of the lochies is a key step before resume swimming after your delivery. Don't forget to consult your doctor for personalized advice, especially if you have specific complications or if you're not sure your body is ready. 🏊♀️
You now know that you do not have no more waiting for a very long time before being able to you bathe after your delivery. But you are surely wondering what you can do as activity when your body has recovered from this ordeal.
What activity can I do at the pool after giving birth?
Take back a physical activity after childbirth is often recommended for help your body to get back in shape. The piscine, with its soothing atmosphere and its benefits for the body, can be an excellent option. Let's discover together what activities you can practice at the pool after your delivery.
Gentle aquagym and light swimming
As soon as your doctor gives you the green light, the natation and thegentle aquagym are ofexcellent activities.
They offer several advantages:
- Low impact: Lwater supports your body, which reduces the stress on your joints and muscles still recovering.
- Muscle strengthening: The resistance of thewater helps to tone muscles without requiring intense effort.
- Blood circulation : Thewater favors it blood circulation, helping to reduce swelling and the water retention.
Many municipal swimming pools offer swimming lessons specially designed for young moms.
Why practice physical activity after my childbirth?
After childbirth, your body needs to regain strength and balance and the swimming can particularly help you with that.
After your accouchement, the sport will help you to tone the muscles released during work and at improve your posture.
During the pregnancy, your posture changes to allow you to keep moving despite your big belly in recent months. It is important to quickly work the muscles to regain a comfortable posture and avoid long-term pain.
Furthermore, exercising releases endorphins, the happiness hormones, which can help to fight fatigue and to improve your mood. In case of baby blues, make a sports activity what you like is essential!
In addition, this will help you lose the kilos gained during pregnancy in a healthy way. And thus regain your body from before.
A few precautions to take before resuming sports :
- Listen to your body Never force it. If you feel pain or discomfort, stop immediately.
- Hydration Drinking enough water is essential, especially after exercise.
- Medical monitoring : Keep your doctor informed of your activities and feel free to consult it if you have any doubts.
Return to the swimming pool after childbirth can be a wonderful way to you reconnect with your body and gradually regain your shape. Take your time, enjoy the water and always listen to the signals your body sends you.
Are there certain activities I should avoid at the pool after giving birth?
Although the swimming pool can be an oasis of relaxation and well-being after childbirth, certaines activities should be avoided to ensure your safety and that of your body during recovery.
The activities to avoid at the pool after giving birth :
- Dives and jumps Sudden movements and shocks can be too intense for your still fragile body.
- Intense swimming : The swimming styles requiring strong muscle exertion, such as the butterfly stroke, should be avoided.
- Intensive aquabike or aquafitness classes: These activities can be too demanding at first.
Going to the pool after giving birth will do you a world of good, provided you take a few precautions andavoid overly intense activities. Take care of yourself and enjoy these aquatic moments to gradually regain your physical and mental well-being. 💧
Can I swim in the sea after giving birth?
Swimming in the sea after giving birth may seem very tempting, especially if you live near the beach or if you have planned some holidays by the water.🌊
However, some precautions are necessary to ensure that this experience is enjoyable and safe for you.
As for the pool, it is crucial towait for the end of the lochies, that your scars to be closed and that your body is sufficiently recovered. Especially since the sea is not treated, like a piscineThe risks of infection are therefore higher.
Tips for a swimming in the sea safely after your deliveryt :
- Choose the right time of day : Favor the hours when the the sun is less strong to avoid the sunburns and heat exhaustion, such as early in the morning or late in the afternoon.
- Hydration and sun protection : Drink a lot of water and apply a suitable sunscreen are essential, especially if you spend a lot of time in the sun.
- Swimsuit suitable : To prevent your scars are not too exposed to the sun, prioritize some one-piece swimsuits ou high waist. If you still have some lochies, but that you want enjoy the sunchoose a period swimwear. It will retain your bleeding so that you can fully enjoy your day at the beach.
- Do not swim alone : Always have someone with you for safety reasons. The postpartum is a period of vulnerability, and it is better to have some support in case of need.
- Listen to your body: If you feel some fatigue, pain or discomfort, exit immediately from water and rest.
Swimming in the sea after giving birth is particularly pleasant, especially if you go there with baby, but this must be approached with caution and preparation. Taking these measures will allow you to enjoy the benefits of saltwater while ensuring your health and your well-being. 🩱
Take care for you after childbirth is a priority, and the water activities can greatly contribute to your physical and mental well-being. Whether it's to go to the pool or at the sea after your delivery, always choose safe and suitable environments. Enjoy these moments for yourself reconnect with your body and recharge yourself. Take the time you need, and above all, have fun! 🌺💦
