The arrival of baby is an incredible adventure, but it often comes with many questions. Among them, one in particular comes up often: is it advisable to go to the pool after giving birth? If you're asking yourself this question, you're not alone!
After 9 months of pregnancy and the intense experience of childbirth, the idea of relaxing in a pool can seem very tempting. Swimming not only offers a feeling of well-being, but it can also be an excellent way to resume a gentle physical activity.
However, before diving into the water, it is essential to understand when and how to do it safely. Indeed, the body after childbirth needs time to recover, and certain precautions must be taken to avoid any risk of infection or complication.
From when can I go to the pool after giving birth?
How to know if your body is ready to jump into the deep end?
Just as every woman has a different body, every woman experiences childbirth differently. For some, childbirth is natural, for others it is by cesarean section. In both cases, after your childbirth you will likely have scars (episiotomy, tear, or cesarean).Before
jumping into the water, you must ensure that your scars are completely closed and dry. Otherwise, you risk an infection and the healing time will be longerBut it’s not just your scars to consider before .
jumping into the water. Your uterus is also working. After your childbirth, you will have lochia (bleeding). Lochia are a sign that your uterus is healing. It is therefore a very good indicator to know if you can resume swimming. As long as you have it, you should avoid swimming, but as soon as it’s over, enjoy the deep end. 🏊🏻♀️What are lochia?
Lochia
are normal postpartum bleeding that occur after the birth of your baby. This bleeding, which looks like very heavy periods, consists of blood, mucus, and uterine tissue.Characteristics of lochia:Duration:
4 to 6 weeks after childbirth.
- Lochia start at birth and can last up to six weeks.Color: They change from bright red to a pinkish color
- , then brownish before becoming pale yellow towards the end.Volume: The flow is generally heavier at the beginning
- and gradually decreases.Why is it important?As long as
lochia are present
, it is crucial to avoid prolonged baths, including pools, because the cervix is still closing, increasing the risk of infections.In summary, waiting for the end of lochia
is a key step before resuming swimming after childbirth. Don’t forget to consult your doctor for personalized advice, especially if you have particular complications or if you’re unsure whether your body is ready. 🏊♀️You now know that you don’t have to wait much longer
before you can swim after giving birth. But you’re probably wondering what kind of activity you can do once your body has recovered from this ordeal.What activity can I do in the pool after giving birth?Resuming a
physical activity after childbirth
is often recommended to help your body get back in shape. The pool, with its calming atmosphere and benefits for the body, can be an excellent option. Let’s discover together which activities you can do in the pool after childbirthGentle aquagym and light swimmingAs soon as your doctor gives you the green light, .
swimming
and gentle aquagym are excellent activities.They have several advantages:Low impact:
Water supports your body, which reduces stress on your joints and muscles still recovering.
- Muscle strengthening: The resistance of the water helps tone muscles without requiring intense effort.
- Blood circulation : Water promotes blood circulation, helping to reduce swelling and
- water retention.Many municipal pools offer swimming classes specifically designed for new moms.
Why practice physical activity after giving birth?After childbirth, your body needs to regain strength and balance and swimming
can help you with that especially.
After your childbirth, exercise will help you tone the muscles
relaxed during labor and improve your posture. During pregnancy, your posture changes to allow you to keep moving despite your big belly in the last months. It is important to quickly work on the muscles to regain a comfortable posture
and avoid long-term pain.Moreover, exercising releases endorphins, the happiness hormones, which can help fight fatigue and improve your mood
. In case of baby blues, doing a sport activity you enjoy is essential! Additionally, it will help you lose the weight gained during pregnancy in a healthy way. And thus regain your pre-pregnancy body.Some precautions to take
before resuming sports:Listen to your body
: Never push yourself. If you feel pain or discomfort, stop immediately.Hydration : Drinking enough water is essential, especially after exercise.Medical supervision : Keep your doctor informed of your
- activities and don’t hesitate to consult them if in doubt.
- Returning to the pool after childbirth
- can be a wonderful way to reconnect with your body and gradually regain your fitness. Take your time, enjoy the water
and always listen to the signals your body sends you. Are there activities I should avoid in the pool after giving birth?Although the pool can be an oasis of relaxation and well-being after childbirth, certain
activities should be avoided
to ensure your safety and that of your recovering body.Activities to avoid in the pool after childbirth:Diving and jumping : Sudden movements and impacts can be too intense for your still fragile body.Intense swimming :
swimming styles requiring strong muscle exertion, like butterfly, should be avoided.Intensive aquabike or aquafitness classes:
- These activities may be too demanding at first.Going to the pool after childbirth
- will do you a lot of good, provided you take some precautions and avoid overly intense activities. Take care of yourself and enjoy these aquatic moments to gradually regain your physical and mental well-being.
- 💧Can I swim in the sea after giving birth?
Swimming in the sea after childbirth can seem very tempting, especially if you live near the beach or if you have planned vacations by the water.🌊
However, some precautions are necessary to make this experience pleasant and safe for you.
As with the pool, it is crucial to wait for the end of lochia, that your scars are closed and that your body is sufficiently recovered. Especially since the
sea is untreated
, unlike a pool. The risk of infection is therefore higher.Tips for a safe sea swim after your childbirth:Choose the right time of day : Prefer times when the sun is less strong to avoid
sunburn and heat exhaustion, such as early morning or late afternoon.Hydration and sun protection : Drinking plenty of water
- and applying a suitable sunscreen are essential, especially if you spend a lot of time in the sun.Appropriate swimsuit : To prevent your scars
- from being too exposed to the sun, choose one-piece swimsuits or high-waisted
- . If you still have lochia but want to enjoy the sun, opt for a . It will hold your bleeding so you can fully enjoy your day at the beachNever swim alone : Always have someone with you for safety reasons. The postpartum period is a vulnerable time, and it’s best to have support if needed.period swimwearListen to your body: If you feel fatigue, pain, or discomfort, get out of the .
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aquatic activities can greatly contribute to your physical and mental well-being. Whether it’s going to the pool or the sea after childbirth, always choose safe and suitable environments. Enjoy these moments to reconnect with your body and recharge. Take the time you need, and above all, have fun! 🌺💦
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Menstrual Swimming Swimsuit - Lola | Sorio®
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