Did you know that endomandriosis is a disease who touches a lot of women, often without them knowing it. 😞 You may feel some intense pain, chronic fatigue or even an impact on your fertility... But don't worry, if you are suffering from it, know that you are not alone!
Fortunately, there are solutions to relieve the symptoms of endomandriosis, which can be natural or medical.
In this article, we will look at the best approaches to relieve endomandriosis and live bandter with it. 🌸
Summary
Reminder: what is endometriosis?
Before looking for solutions to relieve endometriosis, it is essential to understand this disease that does not just limit itself to simple menstrual pains.
It is a gynecological pathology who can seriously impact your quality of life!
Specifically, what is endometriosis?
This disease affects about 1 in 10 women and many women are constraints of suffering in silence, as she has been unable to get a diagnosis for several years. Some symptoms of endometriosis are very close to other diseases, which makes the diagnosis is difficult to establish.
The main symptoms include:
- Chronic pelvic pain
- Dysmenorrhea (painful periods)
- Dyspareunia (pain during intercourse)
- Digestive and urinary disorders
- Generalized pain
- Chronic fatigue
Endometriosis manifests differently in each woman, but these symptoms are among the most common. Be careful not to panic, some of the symptoms of endometriosis can be herald of another diseaseOnly a consultation with a healthcare professional will allow you to identify the cause of your symptoms.
Identify these symptoms is the first step to better understand your body and find suitable solutions. ☺️
Endometriosis can affect your daily life, but rest assured, solutions exist!
Natural approaches to relieve endometriosis
Endometriosis is not curable, however several natural solutions can help you live better with this illness. 🌿
Before starting a medication regimen or in addition to it, you must change your daily habits to give you a little break. Adjusting your diet, using medicinal plants, or practicing alternative medicine, we will tell you more about the natural methods to relieve the symptoms of endometriosis.
Adopt an anti-inflammatory diet to relieve endometriosis
The food plays a key role in the pain management and the alleviation of certain symptoms, such as intestinal pain.
To reduce inflammation of the digestive system, you should:
- Reduce your consumption of inflammatory foods: Dairy products, gluten, refined sugar, and ultra-processed foods promote inflammation in the digestive system, as they require more effort to digest these foods.
- Favor omega-3: Fatty fish, flaxseeds, and walnuts contain omega-3s that are known to help reduce inflammation.
- Bet on antioxidants: Colorful fruits and vegetables protect cells against chronic inflammation.
The idea is not to frustrate you or to you depriving yourself of most of the foods you love, but simply from reduce and space their consumption.
Using medicinal plants to reduce endometriosis pain
Some Plants are true allies in reducing pain related to endometriosis. 🌱
We have always used the plants for healing. Their different properties can help you to reduce certain symptoms of endometriosis.
Plants and applications:
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Turmeric: its anti-inflammatory effect helps reduce pain related to inflammation caused by endometriosis.
You can integrate it directly into your dishes or consume it as an infusion. -
The vitex and the raspberry: they help balance hormones and regulate the menstrual cycle.
You can consume them as an infusion or as a dietary supplement. -
Valerian: ideal for relaxation and relieving muscle tension.
You can also consume it as an infusion or in dietary supplements.
Éviter les infusions présentes en grandes distributions, qui ne sont pas très qualitatives et qui contiennent de nombreux produits de conservation.
Si vous souhaitez les consommer sous forme de complément alimentaire, demandez conseil à un professionnel de santé avant de vous en procurer. Il vous conseille sur les marques et la qualité des compléments alimentaires.
Engage in gentle activities and manage your stress to relieve endometriosis
Did you know that the stress can worsen the symptoms of endometriosisIt is therefore important to learn how to manage your stress and let go! 🧘♀️
- Practice yoga and meditation : these practices allow you to reconnect with your body and mind, while reducing muscle tension.
- Engage in gentle physical activities: walking, swimming, or Pilates can relieve tension.
-
Use breathing techniques: when your cramps or pain intensify, you tend to tense your body, which increases the pain.
With breathing exercises, you manage pain better and relax more quickly.
Sport, along with breathing exercises, can be lifesaving when the endometriosis pain is at its peak. ","hidden":false,"locked":false,"blockName":"Text and image","isRemoveBranding":true}" data-block-name="Text and image">
Le sport, accompagné d’exercices de respiration, can être salvateur quand les douleurs de endometriosis sont à leurs paroxysmes.
Apply heat to relieve pain
A simple gesture, but very effective! 🔥
Use a hot water bottle, apply it to the lower abdomen or on the lumbar pour relax the muscles and reduce cramps.
Choose a dry hot water bottle, composed of flax and lavender seeds to enhance its effect relaxing.
And feel free to make some hot baths! They will offer you a moment of relaxation which will reduce pain and relax you for a few hours. ☺️
Alternative medicine for endometriosis
In addition to natural solutions, some natural remedies can help to sustainably combat the pain and symptoms related to endometriosis.
Alternative medicines and benefits:
- Acupuncture improves blood circulation
- Osteopathy relieves muscle and joint tension.
- Sophrology and naturopathy help to better manage pain and emotions.
His natural remedies will help you to manage the symptoms of your endometriosis over a longer term.
These natural solutions do not replace medical supervision, but they can improve your daily life. 💛
Medical solutions for treating endometriosis
Sometimes, the natural methods are not enough to relieve pain and to improve the quality of life. In this case, it is essential to adopt a medication treatment.
Given that each woman reacts differently to endometriosis, its treatment must be adapted. To implement a medication treatment, you must first to be diagnosed, in order toadapt your treatment to your type of endometriosis (superficial, cystic, or deep lesions).
To give you an idea of the existing solutions, here is a overview of the main medical treatments that you may encounter.
Hormonal treatments: stop or regulate the menstrual cycle to relieve endometriosis
L’endométriose being a hormone-dependent disease, one of the main treatment approaches is to reduce or block the production of certain hormones during menstrual cycles. This allows for limit inflammation et slow down the progression of lesions.
The different hormonal treatments which act on this principle are:
The contraceptive pill (estrogen-progestin or progestin-only):
Taking the pill prevents ovulation et reduces hormonal fluctuations responsible for pain. It is often prescribed as a first-line treatment for regulate cycles et alleviate the symptoms.
Some women notice a significant improvement, while others may experience some side effects (headaches, decreased libido, weight fluctuations). 😓
The intake of progesterone:
La progesterone in tablets, injections, or in the form of an implant is an alternative for slow the progression of the disease and reduce the menstrual pain. It acts as stopping the rules and by putting the endometrium "at rest".
This solution is particularly suitable for women who do not tolerate estrogens contained in certain contraceptive pills.
The hormonal intrauterine device (IUD, or hormonal coil):
Onelike the copper IUD (which can worsen heavy and painful periods), the hormonal IUD continuously releases from the progesterone pour reduce the thickness of the endometrium et reduce inflammation.
Result: lighter, or even non-existent, periods and often reduced pain.
Ces hormonal treatments do not cure endometriosis, but they allow for relieve symptoms by limiting the progression of lesions and therefore the douleurs felt.
Some women handle them very well, while others do not. Each body reacts differently, which is why a regular medical follow-up is essential ! 🤗
Pain relievers and anti-inflammatory medications to ease daily pain
In addition to one long-term medication treatment as seen above, some medications can help you to reduce pain at the moment.
We recommend that you do not resort to self-medication, but always consult a healthcare professional before starting a treatment.
If you are suffering from pain, your doctor may prescribe you some antalgiques and/or some anti-inflammatoires such as:
- The AINS (Non-steroidal anti-inflammatory drugs)
These medications (such as ibuprofen or naproxen) help to reduce inflammation and alleviate menstrual pain. They are more effective when taken at the beginning of the period. However, prolonged use can cause... side effects, including digestive issues! - The pain relievers:
Paracetamol: first level of pain relief treatment.
Codeine, tramadol: these stronger analgesics can be prescribed in cases of severe pain. They are often combined with paracetamol.
Morphine derivatives: In the most extreme cases, derivatives of morphine may be used as a last resort under medical supervision.
Attention! These treatments do not address the cause of endometriosis, they only relieve pain. If you need to take it regularly, talk to your doctor to adjust your coverage. ⚠️
Surgery: a solution for severe cases of endometriosis
When l’endométriose becomes truly disabling, despite medical treatments and alternative solutions, a surgical intervention can be considered. The goal is to eliminate the lesions to relieve the patient !
Laparoscopy (or laparoscopy)
Hysterectomy (hysterectomy)
This procedure is rarely performed and only in last resort, when the pain is unbearable and other treatments have failed. In some cases, the the ovaries are also removed, which leads to a infertility and a early menopause !
La surgery is not a miracle solutionSome women experience real relief, while others see their pain return after a few months or years. That’s why it is essential to discuss the benefits and risks with your doctor before any intervention! ☺️
It does not exist no treatment to permanently cure endometriosis. However, every year, the research and the training of caregivers are evolvingWhile waiting for science to find a solution, these natural and medicinal approaches will allow you to maintain a relatively normal lifestyle.
Being supported to live better with endometriosis
Endometriosis maybe difficult to manage alone, but resources exist to inform you, support you, and assist you in your fight against the pain and the misunderstanding of this disease. 🥰
Associations: a space for listening and support
EndoFrance, ENDOmind and other associations allow to connect with women affected by endometriosis and access reliable information. Additionally, joining an association will allow you to feel less alone in your fight against endometriosis.
You will no longer suffer from endometriosis, but can you actively combat it by participating in awareness-raising actions to change mindsets and encourage efforts in medical research.
A personalized medical follow-up to fight against endometriosis
Being reached of endometriosis, often rhymes with medical wandering… Despite advances in research and methods for detecting endometriosis, it can be difficult to detect. Not to mention the healthcare professionals who are minimize the effects and do not seek the cause of their pain. But don't give up! Don't let anyone minimize your pain.
Request a second opinion, until you find the cause of your pain.
Once diagnosed endometriosis and the type of endometriosis identified (superficial, cystic, or deep lesions), you will be able to bringing together different healthcare professionals to follow the evolution of your endometriosis and relieve its symptoms :
- One specialized gynecologist for a tailored treatment. 👩⚕️
- One general practitioner to temporarily relieve pain related to endometriosis. 💊
- One physiotherapy or a osteopath to relieve muscle tension. 💆♀️
- One naturopath or a nutritionist to adapt your diet. 🌿
- Un psychologist or a sophrologist to better manage stress and pain. 🧠
Don't stay alone! Find the professionals and support that suit you to live better with the illness. You deserve to be supported 🩷
Endometriosis is a disease which affects many women in different forms. If you are suffering from it, remember this: you are not alone, solutions and support are available. The natural solutions peuvent ease your pain, and one medical follow-up adapted can improve your quality of life.
Test different approaches with your doctor and find what works best for you. Your well-being is a priority. 💙
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