Los dolores durante la menstruación pueden ser molestos, a veces hasta interferir con tu vida diaria.
Según la Seguridad Social francesa, entre el 50% y el 70% de las adolescentes y mujeres sufren de menstruaciones dolorosas, ya sea de forma ocasional o regular. Estos dolores, llamados dismenorrea o algomenorrea, suelen manifestarse como calambres en la parte baja del abdomen o en la zona lumbar que se sienten poco tiempo antes y durante la menstruación.
Existen métodos para aliviar estos calambres: la tradicional bolsa de agua caliente, pero también algunos masajes ayudan a aliviar los dolores menstruales.
Índice
El masaje, una alternativa a los tratamientos farmacológicos
Cuando los dolores menstruales te impiden realizar tus actividades diarias, probablemente recurras a los analgésicos, antiinflamatorios o anticonceptivos. Sin embargo, estos medicamentos no siempre son eficaces y pueden tener efectos secundarios desagradables. Es aquí donde los masajes pueden ser una excelente alternativa o complemento a los tratamientos farmacológicos para aliviar los dolores relacionados con tu menstruación.
El masaje permite relajar los músculos del útero y mejorar la circulación sanguínea de forma natural.
Ya sea que optes por un auto-masaje o un masaje profesional, puedes obtener buenos resultados conociendo las técnicas adecuadas.
Sin embargo, si tus dolores menstruales son muy intensos cada mes, consulta a tu médico de cabecera o a tu ginecólogo para diagnosticar la causa y encontrar un tratamiento adecuado.
Masaje para el dolor menstrual abdominal
Si tus dolores menstruales se concentran en la zona abdominal, un masaje en el vientre puede ser especialmente eficaz.
- Túmbate de espaldas.
- Utiliza las palmas de tus manos para masajear suavemente tu vientre en el sentido de las agujas del reloj.
- Aplica una ligera presión con movimientos circulares, comenzando desde el ombligo y ampliando progresivamente los círculos.
- Repite estos movimientos durante varios minutos, con movimientos suaves y fluidos.
También puedes pedir ayuda a alguien cercano para realizar este masaje y lograr una mayor relajación.
Masaje para aliviar los dolores lumbares durante la menstruación
Si tus dolores menstruales se localizan más abajo, en la zona lumbar, aquí tienes una técnica de masaje para la parte baja de la espalda:
- Coloca una pelota de tenis bajo tu espalda, justo debajo de la cintura.
- Rueda suavemente sobre la pelota para masajear los músculos de la parte baja de la espalda.
También puedes:
- Túmbate de espaldas con las piernas dobladas
- Desenrolla y rueda delicadamente tu columna sobre el suelo
- Realiza pequeños círculos suaves con tu pelvis.
Otra alternativa: Utiliza las palmas de tus manos para masajear la zona lumbar.
Estos movimientos pueden ayudar a relajar los músculos tensos y a aliviar los dolores menstruales.
¿Y el masaje de pies, es eficaz?
¡Absolutamente! La reflexología podal, originaria de la medicina china, también puede aliviar los dolores menstruales. Al estimular puntos específicos de la esfera ginecológica, puedes reducir los calambres.
Masajea suavemente la zona situada bajo el dedo gordo del pie así como las zonas del talón (entre el tobillo y la parte trasera). Estos puntos de reflexología están relacionados con los órganos genitales y pueden ayudar a disminuir los dolores menstruales.
Masajea suavemente la zona situada bajo el dedo gordo del pie así como las zonas del talón (entre el tobillo y la parte trasera). Estos puntos de reflexología están relacionados con los órganos genitales y pueden ayudar a disminuir los dolores menstruales.
Para tus primeras veces, consulta a un profesional experimentado que te aconsejará y te enseñará a hacerlo sola en casa. Así podrás auto-practicar un masaje de pies que aliviará eficazmente tus dolores menstruales.
Recibir un masaje en un spa para aliviar los dolores relacionados con la menstruación
Para una experiencia más relajante y eficaz, piensa en recibir un masaje profesional en un spa. Los masajes profesionales pueden ser más específicos y utilizan aceites esenciales adaptados a tus necesidades para maximizar los beneficios.
Además del alivio de los dolores menstruales, una sesión de spa te ofrece un momento de serenidad y relajación, lejos del ajetreo de la vida. Para disfrutar plenamente de tu experiencia en el spa durante tu menstruación, usa un bikini menstrual, como los que ofrece Sorio.
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El masaje puede ser una solución natural y agradable para aliviar los dolores menstruales. No dudes en probar diferentes técnicas y consultar a un profesional si es necesario. Cuídate y escucha a tu cuerpo para encontrar lo que mejor le sienta.
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