Ah, the rules... that time of the month which can seem like a real headache. Pain, fatigue, mood swings, it all happens. And yet, for sports enthusiasts, the question often arises: Can you exercise during your period? Good news: the answer is yes ! And on top of that, it might even surprise you with its benefits. 🤸♀️
Summary
Is it good to exercise when you have your period?
Make some sport during your period may seem counterintuitive, especially when you're doubled over with cramps and all you want to do is stay on your couch eating chocolate. 🍫
However, Physical activity has many benefits, even during this period. The endorphins, the happiness hormones released during exercise, are powerful natural pain relievers🏃♀️ By moving, you can reduce cramps and improve your mood, a great way to counter the infamous "period blues."
Why does it work?
Endorphins act like natural pain relievers. In addition, exercise helps to improve blood circulation, which can alleviate symptoms of bloating and the feeling of heaviness in the lower abdomen. Finally, it helps to regulate hormonal fluctuations, which can reduce mood swings.
Does exercise promote menstrual pain?
One might think that doing some sport during menstruation could worsen the pain. In reality, it's quite the opposite. Of course, it all depends on the intensity of the exercise and of your own feelings. While some find relief in a good cardio session, others may prefer a gentler exercise like yoga or walking. 🧘♀️
To avoid: overly intense efforts
However, it is true that some intense physical efforts can sometimes increase the pain, especially if the body is already weakened.
It is not advisable to do a CrossFit session during your period if you have never done one before. However, if you already practice it regularly, your body will not suffer.
It is important to listen to your bodyIf you feel discomfort, choose a lighter activity or reduce the intensity. But above all, do not stop, you can exercise during your period.
Do periods affect sports performance?
Big question for the most athletic among us. The rules can indeed have a impact on sports performance, but it depends greatly on each individual. Some athletes notice a drop in energy, while others are feel stronger and more enduringEvery woman is different, so don't put too much pressure on yourself if your time is not as good as usual. 🌟
Some factors that can impact your sports practice during your period:
- The phase of your cycle : During the follicular phase (just after your period), you may feel more energetic. During the luteal phase (just before your period), fatigue may be more pronounced.
- The food: A balanced diet rich in iron and magnesium can help maintain a good energy level during menstruation.
- Hydration Staying well hydrated is essential to avoid cramps and fatigue.
Should certain sports be avoided during your period?
In general, There is no sport prohibited during menstruation. However, as mentioned earlier, the intensity of the exercise should be adjusted according to your current condition. The intense impact sports as CrossFit or HIIT can sometimes exacerbate discomfort if you suffer from painful periods.
Some recommendations:
- Opt for gentle exercises Yoga, Pilates, swimming, or walking are activities that combine well-being and benefits for the body, even during menstruation.
- Test and adjust Each body reacts differently, so feel free to try different activities and see what works best for you.
- Be forgiving: If your performance decreases during your period, don't be hard on yourself. Take the time to appreciate the benefits to your body, don't push it to exhaustion.
What are the solutions for exercising during your period without discomfort?
Ok, you can fexercise during your period. But how to avoid feeling uncomfortable and the discomfort of disposable hygiene products ?
Recently, the menstrual panties have made their appearance on the market. They allow you to fully enjoy your day without worrying about your period.
But when it comes to playing sports with its rules, they often reveal themselves uncomfortable. Indeed, their material, generally in cotton, and their elastics are not suitable for sports. The cotton retains moisture and the elastic bands create friction unpleasant.
But fortunately, new solutions are emerging: the sport menstrual panties !
At Sorio, we even created our range of sports menstrual panties : So’Stella, to support all women in their sports practice.
We have developed our sports menstrual panties from stretchable and durable fabrics, to provide women with a feeling of lightness and comfort throughout their sports practice.
And as for the water sports, such as swimming, we have designed a whole range of one-piece swimsuits and of bikinis suitable for periods. Thus, you can swim and sunbathe on your towel without worrying about your rules.
In the end, exercising during your period is not only possible, but can also be beneficial for your overall well-beingBy adapting your activity and listening to your body, you can keep moving without your period being a hindrance.
So, put on your sneakers and treat yourself well, even during your period! 💪
