Irregular periods: a common problem for many women

Irregular rules constitute a reality for a large number of women. Whether they occur randomly or are spaced unusually, these variations can be a source of stress and concern. For better understand this phenomenon and learning to cope with it, it is essential to identify its causes, its manifestations, and the possible solutions to live better with it.

When can we talk about irregular periods?

The menstrual cycle, usually regular, can sometimes vary.
We talk about irregular rules when the cycle duration fluctuates from more than 5 days from one month to anotherThese variations can affect the daily lives of the women involved, so it is important to consult a healthcare professional.

What are the causes of irregular periods?

Irregular periods can be caused by a multitude of factors. Among the main causes, we can mention:

• Polycystic ovary syndrome (PCOS)) : This hormonal disorder is characterized by the presence of small cysts on the ovaries, which can disrupt ovulation and, consequently, the menstrual cycle.
• Premature ovarian insufficiency Previously known as premature menopause, this condition is characterized by a decrease in ovarian function before the age of 40.
• Benign tumors in the uterus Anomalies such as polyps or fibroids, which are non-cancerous thickening of the uterine lining, can also lead to irregular cycles.
• Chronic inflammation of the endometrium The endometrium, which is the tissue lining the inside of the uterus, can become chronically inflamed, disrupting the menstrual cycle.
• The intake of certain medications Oral contraceptives, anticoagulants, antipsychotics, as well as other systemic medications can influence the regularity of cycles.

How do irregular periods manifest?

The irregular rules may manifest as unpredictable bleeding or by short cycles (less than 20 days) or too long (more than 40 days). It is crucial to pay attention to these signs and consult a gynecologist if these abnormalities persist.

Rules that require a change of protection every two hours or that last more than 5 days must also encourage a medical consultation.

It is common to observe some irregular rules during the first year following pubertyHowever, if the cycles remain irregular beyond this period, it is important to consult a specialist to determine the cause.

What can disrupt the menstrual cycle?

Several factors can disrupt the menstrual cycle and lead to irregularities:

1. Puberty It is a period of intense hormonal upheaval that can cause irregular cycles. It is common for a teenager to take one to two years before having regular periods, both in duration and in flow.
2. Eating disorders Conditions such as bulimia or anorexia nervosa can disrupt hormonal balance and, consequently, the menstrual cycle.
3. Excessive sports practice An intense physical workout can affect hormones and cause irregularities in menstruation.

The endocrinologist-diabetologist, unnecessary dietary restrictions can disrupt the menstrual cycle and reduce fertility. Weight, diet, and eating patterns play a crucial role in ovarian hormonal regulation.

Other causes may also be at play:

1. Psychological disorders Depression, sleep disorders, stress, associated with excessive consumption of coffee, tobacco, or cannabis, can have a significant impact on the regularity of cycles.
2. Some medications Antipsychotics and antihistamines, by increasing prolactin levels, can block menstruation. Similarly, certain contraceptive pills and intrauterine devices (IUDs) containing progestins can reduce menstrual flow or even cause amenorrhea.

As you can see, many causes can lead to irregular periods, That is why it is pointless to worry without first consulting a trusted specialist.

Is it normal to have irregular periods?

The irregular periods are a reality for many women. According to estimates, between one woman in four and one woman in ten suffer. An American study conducted on more than 116,000 women found that long irregular cycles are common during adolescence, as one enters adulthood, and even later.

What to do in case of irregular periods?

If you notice that your cycles are irregular, the first step is to consult a gynecologist. The appropriate treatment will depend on the identified cause. It is essential not to ignore this issue, as medical follow-up is often necessary to prevent long-term complications.

How to better cope with irregular periods?

Here are some tips for better managing irregular periods in your daily life:

1. Treat yourself: Irregular rules can be a source of frustration. Take care of yourself by treating yourself to a little pleasure, like a piece of chocolate or a treat you enjoy, without excess of course. These small moments of comfort can make this time more bearable.
2. Surround yourself: Talk about what you are experiencing with your loved ones. Their support can be invaluable in overcoming the blues that often accompany these times. If you are a mother, explain to your partner that you need time to rest. This can prevent a lot of tension in your home, as when hormones take over, it becomes harder to keep your cool.
3. Rest: Hormonal fluctuations can drain your body and make you irritable. To counter these effects, allow yourself some rest. Restorative sleep and regular naps will help you limit moments of intense fatigue. Take the opportunity to use a hot water bottle on your lower abdomen or back to relax your muscles and improve the quality of your rest.
4. Take care of yourself: Exercise, particularly swimming, can relieve certain muscle pains. If you have the opportunity, head to the pool, a spa, or thermal baths before your period becomes too painful. By relaxing your muscles, you will reduce the associated pain. To avoid any additional discomfort, choose a period swimwear rather than pads during your outings.

These tips will help you to better manage your irregular menstrual periods, but remember that they will not replace a appropriate medical treatment. If you want to regulate your cycles, it is crucial to follow your doctor's recommendations.

The irregular rules, although common, should not be taken lightly. Understanding their causes and knowing how to cope can significantly improve your quality of life. Consult a health professional for personalized follow-up and don't hesitate to adopt habits that will help you better navigate this often difficult time.