Taking a bath is a special moment of relaxation for many of us. But what to do when you have your period ? Should you avoid taking a bath during this time of the month or can you enjoy it without worry? There are many misconceptions, but let's sort out the truth together. 🌸
- Can you take a bath during your period?
- Should you prefer baths or showers when you have your period?
- Should I keep or remove my sanitary protection (tampon or menstrual cup) when washing?
- Myth or reality: Does water stop bleeding when I take a bath during my period?
- If I can take a bath during my period, can I go to the pool?
- The benefits of menstrual swimwear for swimming even with your period
Can you take a bath during your period?
Yes, you can absolutely take a bath during your period ! Contrary to some beliefs, bath water does not pose any particular problem. In fact, water can even help relieve menstrual cramps by relaxing the muscles. Just follow some basic hygiene precautions, like rinsing off after the bath to remove soap or bath salt residues.
However, if you have a very heavy menstrual flow, you might prefer to limit the bath duration to avoid feeling uncomfortable. In summary, taking a bath during your period is not only possible, but also beneficial for your well-being!
Should you prefer baths or showers when you have your period?
Between baths and showers, it often comes down to personal preference. Showers are quick, convenient, and make you feel instantly clean. But a nice hot bath can be a real moment of comfort, especially if you suffer from menstrual pain.
The important thing is to choose what feels good to you at the moment. A bath can be particularly soothing during the toughest days of the menstrual cycle.
Should I keep or remove my sanitary protection (tampon or menstrual cup) when washing?
When you take a bath during your period, it is not necessary to keep your sanitary protection. Indeed, water will not enter your vagina, so there is no risk of blood mixing excessively with the bath water.
However, if you use a tampon, it is recommended to remove it before getting into the water. Keeping a waterlogged tampon can be uncomfortable and increase the risk of bacterial growth.
With a menstrual cup, you have the choice: some prefer to remove it to feel more comfortable, while others keep it in place. Do what feels best for you!
Myth or reality: Does water stop bleeding when I take a bath during my period?
This is a fairly common misconception. ❌
Water does not actually stop bleeding, but it can temporarily slow down menstrual flow due to water pressure. As soon as you get out of the bath, the flow resumes normally.
So it is perfectly possible to take a bath without fearing to “stop” your period. However, be prepared for the flow to resume as soon as you leave the water. Have a menstrual underwear or disposable protection ready, as well as a towel nearby to dry off quickly if needed!
If I can take a bath during my period, can I go to the pool?
Good news: yes, you can go to the pool during your period! 🏊♀️
Pool water, like bath water, can temporarily slow down menstrual flow, but does not stop it completely.
Le tampon et la coupe menstruelle sont de bons choix, car ils permettent de contenir le flux de manière discrète et efficace. Sinon, optez pour un maillot de bain menstruel pour limiter la gêne des protections hygiéniques lors de votre baignade.","isRemoveBranding":true,"hidden":false,"locked":false,"blockName":"Text and image","componentId":""}" id="TextAndImage_9MKZATwKTO" style="display: ">
Tampons and menstrual cups are good choices because they discreetly and effectively contain the flow. Otherwise, opt for a period swimwear to reduce discomfort from sanitary protection while swimming.
The benefits of menstrual swimwear for swimming even with your period
Menstrual swimwear is specifically designed for women who want to swim during their period. 🌊 They are equipped with an absorbent lining that holds menstrual flow, allowing you to swim with peace of mind without worrying about leaks.
- Comfortable : No feeling of dampness or discomfort.
- Discreet : It is difficult to tell the difference between regular Swimwear and period swimwear.
- Eco-friendly : Washable and reusable, it’s a sustainable option since you won’t need disposable protection for swimming anymore.
Menstrual swimwear is an excellent choice if you’re looking for a stress-free solution to go to the pool, whether you are on your period or not.
Taking a bath during your period is not only allowed, it’s also a great way to relax and relieve menstrual pain. Whether you prefer a quick shower or a long, relaxing bath, the important thing is to choose what makes you feel good. And if you want to swim, at home or at the pool, menstrual swimwear is here to ensure your comfort and peace of mind. 🛁
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